Known as the sunshine Vitamin, Vitamin D is a fat soluble vitamin. Vitamin D is made in your skin when exposed to sunlight. Despite this, Vitamin Deficiency is one of the most common nutrient deficiencies in the world.

Examples are:

Norway: 40% overall Vitamin D deficiency, ranging from 20% in the summer and 64% in the winter. 

USA: 42% of the adult population has low Vitamin D levels. 

It plays a key role in supporting your immune system and is crucial for bone health. In the winter months, when we can spend more time indoors, our levels of Vitamin D can decrease. 

There 2 types of Vitamin D which can be found in supplements and in your diet:

• Vitamin D2 (ergocalciferol): found in some mushrooms
• Vitamin D3 (cholecalciferol): found in oily fish, fish liver oil and egg yolks.

Vitamin D3 is more potent compared to Vitamin D2, and increases Vitamin D levels faster.

Each 25ml dose of IMMUNITY+ contains 25 micrograms (1000 IU) of Vitamin D3, which is the daily recommended dose suggested by many countries. 

We all know about the role of Vitamin C in supporting a healthy immune system. Vitamin C is a water soluble vitamin and it can be difficult to get adequate levels from our diet. Foods high in VItamin C are citrus fruits, strawberries, blackcurrants, kiwis, broccoli, brussels sprouts.

Each 25ml dose of IMMUNITY+ contains 1000 micrograms of Vitamin C.

Zinc is a key micronutrient required by your body to support your immune system. It ian also help to reduce oxidative stresses and inflammatory responses. Foods with high levels of zinc are meat, shellfish, legumes (chickpeas, lentils and beans), seeds, nuts. 

Each 25ml dose of IMMUNITY+ contains 10mg of Zinc.